Cantaloupe Frenzy


A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!

Cantaloupe Frenzy
Prep Time:
7 mins
Cook Time:
2 mins
Total Time:
9 mins
3 - (1 cup) servings


  • 1 cantaloupe - peeled, seeded and cubed

  • 3 tablespoons white sugar, or to taste

  • 2 cups ice cubes


  1. Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

Nutrition Facts (per serving)

111 Calories
0g Fat
28g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 111
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 29mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 5%
Total Sugars 26g
Protein 2g
Vitamin C 68mg 338%
Calcium 17mg 1%
Iron 0mg 2%
Potassium 492mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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