Recipes Seafood Fish Cod au Gratin 4.3 (202) 175 Reviews 11 Photos If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland! Recipe by Rose Small Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 pounds cod fillets 3 tablespoons margarine 6 tablespoons all-purpose flour 2 cups milk salt and ground black pepper to taste 1 ½ cups shredded Cheddar cheese Directions Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain. Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper. Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese. Bake in preheated oven for 20 to 25 minutes, or until cheese is browned. I Made It Print Nutrition Facts (per serving) 380 Calories 19g Fat 10g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 380 % Daily Value * Total Fat 19g 25% Saturated Fat 9g 47% Cholesterol 108mg 36% Sodium 391mg 17% Total Carbohydrate 10g 4% Dietary Fiber 0g 1% Total Sugars 4g Protein 39g Vitamin C 2mg 9% Calcium 371mg 29% Iron 1mg 7% Potassium 792mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved