Cod au Gratin

Name: Cod au Gratin
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 pounds cod fillets; 3 tablespoons margarine; 6 tablespoons all-purpose flour; 2 cups milk; salt and ground black pepper to taste; 1.5 cups shredded Cheddar cheese

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If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!

Recipe by Rose Small

Updated on August 8, 2022

11

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 pounds cod fillets
3 tablespoons margarine
6 tablespoons all-purpose flour
2 cups milk
salt and ground black pepper to taste
1 ½ cups shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Nutrition Facts (per serving)

380	Calories
19g	Fat
10g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 380
% Daily Value *
Total Fat 19g	25%
Saturated Fat 9g	47%
Cholesterol 108mg	36%
Sodium 391mg	17%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 4g
Protein 39g
Vitamin C 2mg	9%
Calcium 371mg	29%
Iron 1mg	7%
Potassium 792mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.