Teriyaki Flank Steak


This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Prep Time:
15 mins
Cook Time:
16 mins
Additional Time:
8 hrs 4 mins
Total Time:
8 hrs 35 mins
4 servings


  • ½ cup wine

  • ½ cup soy sauce

  • ¼ cup olive oil

  • ¼ cup brown sugar

  • ¼ cup grated fresh ginger root

  • 2 cloves garlic, crushed

  • 1 teaspoon ground black pepper

  • 1 ½ pounds beef flank steak


  1. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.

  2. Preheat an outdoor grill for medium-high heat.

  3. Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts (per serving)

355 Calories
21g Fat
14g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat 21g 26%
Saturated Fat 5g 24%
Cholesterol 38mg 13%
Sodium 1849mg 80%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 2%
Total Sugars 10g
Protein 23g
Vitamin C 1mg 5%
Calcium 36mg 3%
Iron 2mg 13%
Potassium 391mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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