Teriyaki Flank Steak

Name: Teriyaki Flank Steak
Prep time: 15 min
Cook time: 16 min
Total time: 515 min
Ingredients: 0.5 cup wine; 0.5 cup soy sauce; 0.25 cup olive oil; 0.25 cup brown sugar; 0.25 cup grated fresh ginger root; 2 cloves garlic, crushed; 1 teaspoon ground black pepper; 1.5 pounds beef flank steak

4.7

(134)

101 Reviews

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This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Recipe by KENT SULLIVAN

Updated on July 14, 2022

9

Prep Time:

15 mins

Cook Time:

16 mins

Additional Time:

8 hrs 4 mins

Total Time:

8 hrs 35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

Directions

In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
Preheat an outdoor grill for medium-high heat.
Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts (per serving)

355	Calories
21g	Fat
14g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat 21g	26%
Saturated Fat 5g	24%
Cholesterol 38mg	13%
Sodium 1849mg	80%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	2%
Total Sugars 10g
Protein 23g
Vitamin C 1mg	5%
Calcium 36mg	3%
Iron 2mg	13%
Potassium 391mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.