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My review
Egg Tostada
Camille McCracken
"This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream."
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Ingredients
25 m servings 293 calsOriginal recipe yields 1 servings (1 tostada)
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- US
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Directions
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Prep
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Cook
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Ready In
- In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
- In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
- In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
- Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 293 calories; 4.8 g fat; 36.4 g carbohydrates; 34.2 g protein; 12 mg cholesterol; 1569 mg sodium. Full nutrition
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Reviews
Read all reviews 2630 Ratings
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Most helpful positive review
3/25/2007
What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enj...
Most helpful critical review
12/1/2010
The strangest texture ever...could it be because I used whole eggs rather than egg whites? I doubt it. Seems like a lot of you had the same problem. However, the flavor would have been pretty...
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3/25/2007
What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enj...
5/13/2003
MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like regular eggs. Other than that and adding a little green onion, I loved it! Thanks Camille!
4/17/2012
My changes seem greater considering the simplicity of the recipe but I wanted to review it anyway. I used my small skillet and egg beaters, simply poured in the egg, added some leftover diced gr...
4/30/2009
This had excellent flavor. Too bad the texture was mushy. I didn't like the texture at all and couldn't get over the mush factor. Next time I will just cook the eggs and add the salsa after they...
5/30/2010
The eggs cooked really weird and they almost looked like baby food so next time I would leave the cheese and salsa out of the beaten eggs and just add them ontop. Very easy would be great with s...
3/13/2006
This was really good. Eggs, cheese and salsa are an excellent combination!
1/21/2006
Liked this a bunch. So simple to prepare. From the time that I decided to make this to taking the first bite was no more than five minutes. Made another one for my son who loves breakfast burrit...