Cornmeal Coating
Servings Per Recipe: 4
Calories: 219
% Daily Value *
protein: 18.3g 37 %
carbohydrates: 19.7g 6 %
dietary fiber: 1.2g 5 %
sugars: 1.9g
fat: 7.1g 11 %
saturated fat: 1.3g 6 %
cholesterol: 39mg 13 %
vitamin a iu: 448.7IU 9 %
niacin equivalents: 6.4mg 50 %
vitamin b6: 0.3mg 18 %
vitamin c: 3.3mg 6 %
folate: 52.9mcg 13 %
calcium: 57.5mg 6 %
iron: 1.8mg 10 %
magnesium: 39.4mg 14 %
potassium: 453.2mg 13 %
sodium: 350.7mg 14 %
thiamin: 0.2mg 25 %
calories from fat: 63.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.