Recipes

Sugarless Fruit Nut Muffins

Name: Sugarless Fruit Nut Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup chopped dates; 0.5 cup raisins; 0.5 cup chopped pitted prunes; 1 cup water; 0.5 cup butter, cut into pieces; 0.25 teaspoon salt; 2 eggs, lightly beaten; 1 teaspoon vanilla extract; 1 cup all-purpose flour; 1 teaspoon baking soda; 0.5 teaspoon baking powder; 0.5 cup chopped walnuts

4.7

(34)

29 Reviews

4 Photos

A really delicious sweet tasting sugarless muffin!

Recipe by Lynn

Updated on July 14, 2022

4

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 cup chopped dates
½ cup raisins
½ cup chopped pitted prunes
1 cup water
½ cup butter, cut into pieces
¼ teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ cup chopped walnuts (Optional)

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts (per serving)

225	Calories
12g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 225
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	28%
Cholesterol 51mg	17%
Sodium 236mg	10%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	9%
Total Sugars 13g
Protein 4g
Vitamin C 0mg	2%
Calcium 33mg	3%
Iron 1mg	7%
Potassium 219mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.