Mango Papaya Salsa


A delicious salsa that can be served with chicken or fish. Great on a warm summer day!

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
8 servings


  • 1 mango - peeled, seeded and diced

  • 1 papaya - peeled, seeded and diced

  • 1 large red bell pepper, seeded and diced

  • 1 avocado - peeled, pitted and diced

  • ½ sweet onion, peeled and diced

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons balsamic vinegar

  • salt and pepper to taste


  1. In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.

Nutrition Facts (per serving)

77 Calories
4g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 77
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 1g
Vitamin C 49mg 245%
Calcium 15mg 1%
Iron 0mg 2%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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