Hummus Club Sandwiches
Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love this protein-rich dip spread on sandwiches or with chips and raw vegetables.
Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
CALORIES 382 (16% from fat); FAT 6.8g (sat 1g, mono 1.8g, poly 3g); PROTEIN 18.8g; CARB 67.7g; FIBER 7.7g; CHOL 3mg; IRON 5mg; SODIUM 757mg; CALC 180mg