Mediterranean Chickpea, Tomato, and Pasta Soup
Chickpeas and pasta give this soup a heartiness and depth that belie the fact that it's low in fat.
Recipe Summary test
Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
CALORIES 242 (17% from fat); FAT 4.7g (sat 0.6g, mono 2.2g, poly 1.3g); PROTEIN 11.4g; CARB 39.9g; FIBER 4.6g; CHOL 0mg; IRON 3.6mg; SODIUM 560mg; CALC 79mg