Rating: 4 stars
12 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

Chickpeas and pasta give this soup a heartiness and depth that belie the fact that it's low in fat.

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Recipe Summary

Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large saucepan over medium-high heat. Add onion, and saute 3 minutes or until tender. Add the water and next 6 ingredients (water through tomatoes). Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta, and cook 9 minutes or until pasta is tender. Stir in chopped parsley.

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Tips

Reprinted with permission of Cooking Light(R) magazine. All rights reserved.

CALORIES 242 (17% from fat); FAT 4.7g (sat 0.6g, mono 2.2g, poly 1.3g); PROTEIN 11.4g; CARB 39.9g; FIBER 4.6g; CHOL 0mg; IRON 3.6mg; SODIUM 560mg; CALC 79mg

Nutrition Facts

252 calories; protein 9.8g; carbohydrates 43.5g; fat 4.1g; cholesterol 0mg; sodium 672.2mg. Full Nutrition
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