Skip to main content New<> this month
Get the Allrecipes magazine

Crunchy Vegetable Wrap

Rated as 4.43 out of 5 Stars

"Try these great wraps as a new addition to your lunch bag!"
Added to shopping list. Go to shopping list.

Ingredients

servings
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Footnotes

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg

Reviews

Read all reviews 19
  1. 28 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

Most helpful critical review

It was okay, but I could live without the cream cheese and onion. But rock on:)

Most helpful
Most positive
Least positive
Newest

This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed at the taste. Only real prepwork is assembling the ingredients, and chopping everything up. Leftover ...

AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream cheese so I used hummus instead. I also added thinly sliced grilled chicken to a few of the wraps for th...

Very filling and flavorfull...I added sliced cucumbers and it was a hit.

I was cooking for just myself on the day I made these, so I bought all the ingredients except the tortillas at the salad bar in the grocery. Saved me money and I didn't have to throw any away. ...

I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I use pitas instead of tortillas because he doesn't care for tortillas and also I used feta cheese in...

Awesome, but I use hummus instead of cream cheese, and use a whole-wheat tortilla instead of white.

you can throw in any veggie and top it off with hummus; i even use honey mustard too sometimes, and it's always a delicious snack!