protein: 16.1g 32 %
carbohydrates: 51.4g 17 %
dietary fiber: 5.5g 22 %
soluble fiber: 0.9g
insoluble fiber: 3.8g
sugars: 5.5g
monosaccharides: 0.1g
disaccharides: 0g
other carbs: 1.6g
fat: 10g 15 %
saturated fat: 3.5g 17 %
mono fat: 3.3g
poly fat: 1.3g
trans fatty acid: 0g
cholesterol: 68.9mg 23 %
water: 254.9g
ash: 3.4g
vitamin a iu: 3568.7IU 71 %
vitamin a re: 378.6RE
vitamin a carotenoid: 340.9RE
vitamin a retinol: 15.9RE
vitamin a carotene: 2044.1mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 3.2mg
niacin equivalents: 5.9mg 29 %
vitamin b6: 0.2mg 9 %
vitamin b12: 0.3mcg 6 %
vitamin c: 15.6mg 26 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 1.4mg
vitamin e iu: 2.1IU 7 %
vitamin e mg: 1.4mg
folate: 185.5mcg 46 %
vitamin k: 175.2mcg 219 %
pantothenic acid: 0.6mg 6 %
boron: 3.7mg
calcium: 192.1mg 19 %
copper: 0.4mg 21 %
fluoride: 72.1mg
iron: 4.2mg 23 %
magnesium: 88.1mg 22 %
manganese: 1mg 48 %
phosphorus: 210.5mg 21 %
potassium: 726mg 21 %
selenium: 2.1mcg 3 %
sodium: 563.6mg 23 %
zinc: 1.6mg 11 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0.1g
140 myristic: 0.2g
160 palmitic: 0.7g
180 stearic: 0.2g
161 palmitol: 0g
181 oleic: 0.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.8g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.1g
alanine: 0.4g
arginine: 0.5g
cystine: 0.3g
glycine: 0.4g
histidine: 0.3g
isoleucine: 0.5g
leucine: 0.9g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.6g
proline: 1.3g
serine: 0.6g
threonine: 0.4g
tryptophan: 0.2g
tyrosine: 0.4g
valine: 0.6g
alcohol: 0g
caffeine: 0mg
energy: 287.8
aspartic acid: 0.8g
glutamic acid: 4.4g
thiamin: 0.5mg 30 %
riboflavin: 0.4mg 24 %
pyramid vegetables: 0
exchange vegetables: 0
pyramid fat: 0
exchange fat: 0
chromium: 0mcg
phytosterols: 3.2mg
pyramid bread: 0
exchange starch: 0
biotin: 0.2mcg
iodine: 0.7mcg
molybdenum: 2mcg 3 %
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.