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My review
Carrot Soup with Lime and Chiles
Em
"A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like."
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Ingredients
35 m servings 129 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
- Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.
Nutrition Facts
Per Serving: 129 calories; 3.8 g fat; 18 g carbohydrates; 7.1 g protein; 0 mg cholesterol; 670 mg sodium. Full nutrition
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Reviews
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Newest
2/11/2003
This soup needs to be thinned out with more cream or chicken stock.
7/6/2002
Not as great as I thought it would be. Tasted too strong (lime, carrots and onions? ack!), was very thick and odd colored (a gooey orange-milky color). Gross and not satisfying at all.