Kid-Friendly Taco-Burritos

Name: Kid-Friendly Taco-Burritos
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 (17.5 ounce) package burrito-size flour tortillas; 3 green onions, sliced; 1 large tomato, diced; 1 (4.5 ounce) can sliced black olives, drained; 6 torn lettuce leaves; 1 ripe avocado, sliced; 1 (16 ounce) can refried beans; 2 teaspoons dried onion flakes; 0.5 teaspoon dried, minced garlic; 1 teaspoon salt; 0.5 teaspoon ground cumin; 1 teaspoon chili powder; 0.25 teaspoon dried oregano; 2 teaspoons water; 1 (16 ounce) package shredded Cheddar cheese; 1 (8 ounce) container sour cream

4.1

(22)

16 Reviews

3 Photos

Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!

Recipe by BECKY M

Updated on July 20, 2022

3

Prep Time:

20 mins

Cook Time:

5 mins

Total Time:

25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (17.5 ounce) package burrito-size flour tortillas
3 green onions, sliced
1 large tomato, diced
1 (4.5 ounce) can sliced black olives, drained
6 torn lettuce leaves
1 ripe avocado, sliced
1 (16 ounce) can refried beans
2 teaspoons dried onion flakes
½ teaspoon dried, minced garlic
1 teaspoon salt
½ teaspoon ground cumin
1 teaspoon chili powder
¼ teaspoon dried oregano
2 teaspoons water
1 (16 ounce) package shredded Cheddar cheese
1 (8 ounce) container sour cream

Directions

In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
Fold the tortilla in half, and then into quarters, and serve.

Nutrition Facts (per serving)

602	Calories
36g	Fat
48g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 602
% Daily Value *
Total Fat 36g	46%
Saturated Fat 18g	89%
Cholesterol 76mg	25%
Sodium 1364mg	59%
Total Carbohydrate 48g	17%
Dietary Fiber 8g	28%
Total Sugars 3g
Protein 24g
Vitamin C 11mg	55%
Calcium 566mg	44%
Iron 4mg	24%
Potassium 567mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.