Kid-Friendly Taco-Burritos


Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!

Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
8 servings


  • 1 (17.5 ounce) package burrito-size flour tortillas

  • 3 green onions, sliced

  • 1 large tomato, diced

  • 1 (4.5 ounce) can sliced black olives, drained

  • 6 torn lettuce leaves

  • 1 ripe avocado, sliced

  • 1 (16 ounce) can refried beans

  • 2 teaspoons dried onion flakes

  • ½ teaspoon dried, minced garlic

  • 1 teaspoon salt

  • ½ teaspoon ground cumin

  • 1 teaspoon chili powder

  • ¼ teaspoon dried oregano

  • 2 teaspoons water

  • 1 (16 ounce) package shredded Cheddar cheese

  • 1 (8 ounce) container sour cream


  1. In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.

  2. Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.

  3. Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.

  4. Fold the tortilla in half, and then into quarters, and serve.

Nutrition Facts (per serving)

602 Calories
36g Fat
48g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 602
% Daily Value *
Total Fat 36g 46%
Saturated Fat 18g 89%
Cholesterol 76mg 25%
Sodium 1364mg 59%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 24g
Vitamin C 11mg 55%
Calcium 566mg 44%
Iron 4mg 24%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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