European Muesli

4.3
(14)

I first enjoyed this scrumptious, nutty cereal in Germany and Austria, and more recently at the Naramata Centre in British Columbia, Canada. It's excellent mixed into fruity yogurt.

1
Prep Time:
20 mins
Cook Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
16
Yield:
8 cups

Ingredients

  • ½ cup wheat germ

  • ½ cup sesame seeds

  • ½ cup sunflower seeds

  • ¼ cup shelled pumpkin seeds

  • ½ cup chopped cashews

  • ½ cup chopped almonds

  • ½ cup shredded coconut

  • ½ cup rolled wheat

  • 3 cups rolled oats

  • ¼ cup oil

  • 1 ¼ cups honey

  • 1 ½ teaspoons vanilla extract

Directions

  1. Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.

  2. In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.

  3. In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.

  4. Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.

Nutrition Facts (per serving)

300 Calories
14g Fat
41g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 300
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 18%
Sodium 32mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 15%
Total Sugars 23g
Protein 6g
Vitamin C 0mg 1%
Calcium 69mg 5%
Iron 3mg 14%
Potassium 223mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.