Recipes Bread Whole Wheat Chapati 4.4 (39) 30 Reviews 3 Photos Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish. Recipe by COOKLOVE Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 2 mins Total Time: 12 mins Servings: 4 Yield: 4 chapati Jump to Nutrition Facts Ingredients 1 cup whole wheat flour 1 pinch salt 1 tablespoon olive oil ¼ cup water Directions Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving. I Made It Print Nutrition Facts (per serving) 132 Calories 4g Fat 22g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 132 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 2mg 0% Total Carbohydrate 22g 8% Dietary Fiber 4g 13% Total Sugars 0g Protein 4g Calcium 10mg 1% Iron 1mg 7% Potassium 122mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved