Recipes

Lemon Dijon Wings

Name: Lemon Dijon Wings
Prep time: 15 min
Cook time: 20 min
Total time: 155 min
Ingredients: 0.25 cup olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons coarse-grained Dijon mustard; 6 cloves garlic, chopped; 2 teaspoons salt; 1 tablespoon freshly ground black pepper; 2 pounds chicken wings, separated at joints, tips discarded

4.6

(103)

84 Reviews

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Delicious BBQ wings that are easy to make!

Recipe by SABMAN

Updated on August 8, 2022

10

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
1 tablespoon fresh lemon juice
2 tablespoons coarse-grained Dijon mustard
6 cloves garlic, chopped
2 teaspoons salt
1 tablespoon freshly ground black pepper
2 pounds chicken wings, separated at joints, tips discarded

Directions

In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken wings, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.
Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer for 5 minutes. Set aside for basting.
Lightly oil the grill grate. Grill wings for 10 to 15 minutes, or until juices run clear. Turn frequently and baste with the marinade during the last 5 minutes.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

303	Calories
25g	Fat
4g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 25g	32%
Saturated Fat 5g	25%
Cholesterol 48mg	16%
Sodium 1391mg	60%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 16g
Vitamin C 4mg	18%
Calcium 25mg	2%
Iron 1mg	7%
Potassium 148mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.