BBQ Steak


This recipe will yield the most tasty and delicious steak that you can ever imagine.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 30 mins
6 servings


  • 1 small onion, chopped

  • 7 cloves garlic

  • ½ cup olive oil

  • ½ cup vinegar

  • ½ cup soy sauce

  • 2 tablespoons chopped fresh rosemary

  • 2 tablespoons Dijon-style prepared mustard

  • 2 teaspoons salt

  • 1 teaspoon black pepper

  • 1 (2 pound) tri-tip steak


  1. Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.

  2. Preheat the grill for high heat.

  3. Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

442 Calories
35g Fat
5g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 442
% Daily Value *
Total Fat 35g 45%
Saturated Fat 9g 47%
Cholesterol 74mg 25%
Sodium 2159mg 94%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 25g
Vitamin C 2mg 11%
Calcium 23mg 2%
Iron 3mg 17%
Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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