Orange Coconut Salmon

4.1
(60)

This is so delicious and easy! The combination of orange and coconut complement the salmon very well!

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Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) fillets salmon

  • 2 cups orange juice

  • 1 egg, beaten

  • 1 (7 ounce) package flaked coconut

  • 4 tablespoons orange marmalade

  • 1 tablespoon Dijon mustard

Directions

  1. Place salmon fillets in a medium bowl with orange juice. Cover, and marinate in the refrigerator 8 hours, or overnight.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.

  4. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

512 Calories
22g Fat
52g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 512
% Daily Value *
Total Fat 22g 29%
Saturated Fat 15g 73%
Cholesterol 109mg 36%
Sodium 313mg 14%
Total Carbohydrate 52g 19%
Dietary Fiber 5g 19%
Total Sugars 41g
Protein 27g
Vitamin C 63mg 315%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 1006mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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