Curry Fish Stew


This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
2 servings


  • 2 tablespoons soybean oil

  • 1 medium onion, finely chopped

  • 2 green onions, finely chopped

  • 1 fresh red chile pepper, finely chopped

  • 1 ½ tablespoons chopped pimento peppers

  • 2 tablespoons curry powder

  • 1 pint light whipping cream

  • ¾ pound cod fillets, cut into 1 inch cubes

  • garlic powder to taste

  • salt and pepper to taste


  1. Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.

  2. Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts (per serving)

669 Calories
53g Fat
16g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 669
% Daily Value *
Total Fat 53g 68%
Saturated Fat 26g 129%
Cholesterol 206mg 69%
Sodium 144mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 35g
Vitamin C 50mg 250%
Calcium 167mg 13%
Iron 3mg 18%
Potassium 1125mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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