Curry Fish Stew

Name: Curry Fish Stew
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons soybean oil; 1 medium onion, finely chopped; 2 green onions, finely chopped; 1 fresh red chile pepper, finely chopped; 1.5 tablespoons chopped pimento peppers; 2 tablespoons curry powder; 1 pint light whipping cream; 0.75 pound cod fillets, cut into 1 inch cubes; garlic powder to taste; salt and pepper to taste

4.4

(11)

8 Reviews

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This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Recipe by Kristin

Updated on July 14, 2022

1

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons soybean oil
1 medium onion, finely chopped
2 green onions, finely chopped
1 fresh red chile pepper, finely chopped
1 ½ tablespoons chopped pimento peppers
2 tablespoons curry powder
1 pint light whipping cream
¾ pound cod fillets, cut into 1 inch cubes
garlic powder to taste
salt and pepper to taste

Directions

Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts (per serving)

669	Calories
53g	Fat
16g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 669
% Daily Value *
Total Fat 53g	68%
Saturated Fat 26g	129%
Cholesterol 206mg	69%
Sodium 144mg	6%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 35g
Vitamin C 50mg	250%
Calcium 167mg	13%
Iron 3mg	18%
Potassium 1125mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.