Recipes Seafood Fish Curry Fish Stew 4.4 (11) 8 Reviews 1 Photo This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette. Recipe by Kristin Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 tablespoons soybean oil 1 medium onion, finely chopped 2 green onions, finely chopped 1 fresh red chile pepper, finely chopped 1 ½ tablespoons chopped pimento peppers 2 tablespoons curry powder 1 pint light whipping cream ¾ pound cod fillets, cut into 1 inch cubes garlic powder to taste salt and pepper to taste Directions Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes. Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper. I Made It Print Nutrition Facts (per serving) 669 Calories 53g Fat 16g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 669 % Daily Value * Total Fat 53g 68% Saturated Fat 26g 129% Cholesterol 206mg 69% Sodium 144mg 6% Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 4g Protein 35g Vitamin C 50mg 250% Calcium 167mg 13% Iron 3mg 18% Potassium 1125mg 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved