Pineapple Salsa


A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 1 cup finely chopped fresh pineapple

  • ½ cup diced red bell pepper

  • ½ cup diced green bell pepper

  • 1 cup frozen corn kernels, thawed

  • 1 (15 ounce) can black beans, drained and rinsed

  • ¼ cup chopped onions

  • 2 green chile peppers, chopped

  • ¼ cup orange juice

  • ¼ cup chopped fresh cilantro

  • ½ teaspoon ground cumin

  • salt and pepper to taste


  1. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.

Nutrition Facts (per serving)

93 Calories
1g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 93
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 227mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 5g
Vitamin C 65mg 323%
Calcium 30mg 2%
Iron 2mg 8%
Potassium 337mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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