Pork and Mango Korma
Ingredients1 h 25 m servings 472 cals
- Preheat the oven to 325 degrees F (165 degrees C).
- Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.
- Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.
- Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.
Per Serving: 472 calories; 19.9 g fat; 50.3 g carbohydrates; 27.8 g protein; 80 mg cholesterol; 822 mg sodium. Full nutrition
ReviewsRead all reviews 5
You could substitute low-fat cream cheese for the "fromage". Note: For more "heat" add cayenne pepper or a hot curry powder, like Madras, to taste. Also, chopped cilantro would be more authen...
I made major changes, so take this with a grain of salt. First of all, I made this in the slow cooker on low for 6 hours. I threw in a 1 lb tenderloin whole. I doubled the rest of the ingredient...
This was very good. I was concerned about a heavy taste of cumin so I used 2 tablespoons and it was perfect. I also used fresh potatoes. This is a keeper.
Good recipe which can be altered for ingredients on hand, however, it did not cook in time frame described. Required additional time.