Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This recipe is a result of my intro to conch while spending several years sailing off the coast of Florida and in the Caribbean. Hope you enjoy. Serve immediately over white rice or fine noodles along with a green veggie such as peas or whole green beans and warm French baguettes. White wine really sets it off. Note: The sauce may be prepared ahead and refrigerated 3-4 days or frozen until ready to use. Simply reheat, add conch, and serve.

Recipe Summary

prep:
30 mins
cook:
40 mins
total:
1 hr 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice, and set aside.

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  • Heat the oil in a skillet over medium heat, and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low, and simmer uncovered 20 minutes, stirring occasionally.

  • Mix the conch meat into the skillet, and continue to cook 10 minutes. Do not overcook, or the conch will become tough.

Nutrition Facts

258 calories; protein 27.1g; carbohydrates 26.6g; fat 5.5g; cholesterol 65.5mg; sodium 689.1mg. Full Nutrition
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Reviews (2)

Most helpful positive review

Rating: 5 stars
04/11/2012
Only had 3 conch so I halved all the ingredients except for the garlic & red pepper flakes as we like spicy food. This makes a wonderful dinner and we will definetly have this again. Served it over rice and had garlic bread on the side. Read More
(3)

Most helpful critical review

Rating: 3 stars
06/04/2012
Hmmm....a common pasta sauce with conch. But I rated just for the fun of the instructions!!!......."shells removed" lol lol Read More
(5)
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
06/03/2012
Hmmm....a common pasta sauce with conch. But I rated just for the fun of the instructions!!!......."shells removed" lol lol Read More
(5)
Rating: 5 stars
04/11/2012
Only had 3 conch so I halved all the ingredients except for the garlic & red pepper flakes as we like spicy food. This makes a wonderful dinner and we will definetly have this again. Served it over rice and had garlic bread on the side. Read More
(3)