Home
Recipes
Salad
Green Salad Recipes
Mesclun and Mango Salad with Ginger Carrot Dressing

Mesclun and Mango Salad with Ginger Carrot Dressing

Name: Mesclun and Mango Salad with Ginger Carrot Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: ¼ cup rice vinegar; 2 tablespoons sesame oil; 1 tablespoon grated fresh ginger; 1 tablespoon shredded carrot; ¼ teaspoon lime juice; ½ pound mixed baby greens; 1 mango - peeled, seeded and diced; 2 teaspoons sesame seeds

Rating: 4.27 stars

33 Ratings
26 Reviews
5 Photos

Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.

By JENNIFER HARMAN

Gallery

Recipe Summary

prep:

20 mins

total:

20 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

¼ cup rice vinegar
2 tablespoons sesame oil
1 tablespoon grated fresh ginger
1 tablespoon shredded carrot
¼ teaspoon lime juice
½ pound mixed baby greens
1 mango - peeled, seeded and diced
2 teaspoons sesame seeds

Directions

Step 1

In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.

Advertisement
Step 2

In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.

Nutrition Facts

Per Serving:

113 calories; protein 1.3g; carbohydrates 11.2g; fat 7.8g; sodium 18.6mg. Full Nutrition

Reviews (26)

Most helpful positive review

Carol Saylor

04/02/2005

The dressing forthis was so easy - elements I always have in my kitchen - the mango added nice color and flavor. I used spinach from a bag. still really good. added some romaine for crunch. the dressing and mango are the punch any greens would be honored to be adorned with that mix! Read More

Helpful

(14)

Most helpful critical review

Aaron Geiger

02/28/2007

Although this is an attractive quality salad I must stress that the sesame oil DOMINATES the entire salad and meal if you don't cut it at least by half (in my opinion). I also added a dash of fine sugar to the rice vinegar in order to boost the fruit's power while tempering the sesame oil. I tried serving this with arugula as well as the mesclun mix and both fared equally well with about 40-50 guests. Read More

Helpful

(36)

33 Ratings

5 star values: 17
4 star values: 10
3 star values: 4
2 star values: 2
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Aaron Geiger

02/28/2007

Helpful

(36)

kew

12/07/2005

I personally liked this salad a lot although I like to try new things. A guest said they preferred "regular' salad. If any modifications I'd cut down just a little on the oil and add chopped red onions. Read More

Helpful

(15)

Carol Saylor

04/02/2005

Helpful

(14)

ROCKETCHEF

09/08/2003

Have made this recipe for two dinner parties; was a hit both times. A good bet for pot-luck dinners where you're not sure what the host is serving as a main course. Read More

Helpful

(11)

Jennifer Jill Harman

08/29/2002

Very tasty and light! Read More

Helpful

(11)

KERI KENNELLY

08/29/2003

Very tasty. When I made the dressing I was worried there wouldn't be enough but it was fine. I used a bag of spinach instead of hunting around for specialty stuff. The mango and ginger was an interesting and refreshing combo. Our guests went back for seconds! I served it with chicken sate (satay). Read More

Helpful

(10)

LynnInHK

05/18/2005

The dressing is very tasty and combines really well with the mango flavor. I also used it on other salads and sometimes minus the shredded carrots. Read More

Helpful

(9)

CANDYGIRL3

09/28/2004

I love this salad but find it very TART.....I have had to add sugar or honey to it.... Read More

Helpful

(7)

LauraKKH

02/14/2005

This salad is really quite good but the dressing has a very vinegary taste to it. Next time I make it I will try scaling back on the vinegar and adding a little more sesame oil or peanut oil. The mangos with the mixed greens is very good. Read More

Helpful

(6)

More Reviews

Back to Mesclun and Mango Salad with Ginger Carrot Dressing

All Reviews for Mesclun and Mango Salad with Ginger Carrot Dressing

- of Reviews

Mesclun and Mango Salad with Ginger Carrot Dressing

Servings Per Recipe: 4
Calories: 112.9

% Daily Value *

protein: 3 %

carbohydrates: 4 %

dietary fiber: 8 %

sugars:

fat: 12 %

saturated fat: 6 %

vitamin a iu: 99 %

niacin equivalents: 7 %

vitamin b6: 9 %

vitamin c: 41 %

folate: 8 %

calcium: 4 %

iron: 4 %

magnesium: 7 %

potassium: 6 %

sodium: 1 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Mesclun and Mango Salad with Ginger Carrot Dressing

1 of 26

All Reviews

Aaron Geiger

02/28/2007

Helpful

(36)

kew

12/07/2005

Helpful

(15)

Carol Saylor

04/02/2005

Helpful

(14)

ROCKETCHEF

09/08/2003

Have made this recipe for two dinner parties; was a hit both times. A good bet for pot-luck dinners where you're not sure what the host is serving as a main course.

Helpful

(11)

Jennifer Jill Harman