Mesclun and Mango Salad with Ginger Carrot Dressing


Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • ¼ cup rice vinegar

  • 2 tablespoons sesame oil

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon shredded carrot

  • ¼ teaspoon lime juice

  • ½ pound mixed baby greens

  • 1 mango - peeled, seeded and diced

  • 2 teaspoons sesame seeds


  1. In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.

  2. In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

113 Calories
8g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 19mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 1g
Vitamin C 25mg 124%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.