Recipes

Coconut Chutney

Name: Coconut Chutney
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 0.5 fresh whole coconut, drained and grated; 0.5 cup plain yogurt; 1 tablespoon vegetable oil; 3 fresh red chili peppers, chopped; 0.5 teaspoon mustard seed; 0.25 teaspoon cumin seeds

4.4

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Indian coconut chutney to be served with dosa and idli (steamed rice and lentil cakes).

Recipe by Cartha Siddiqui

Updated on August 8, 2022

Prep Time:

20 mins

Cook Time:

5 mins

Total Time:

25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ fresh whole coconut, drained and grated
½ cup plain yogurt
1 tablespoon vegetable oil
3 fresh red chili peppers, chopped
½ teaspoon mustard seed
¼ teaspoon cumin seeds

Directions

Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

Nutrition Facts (per serving)

121	Calories
10g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 121
% Daily Value *
Total Fat 10g	13%
Saturated Fat 8g	39%
Cholesterol 1mg	0%
Sodium 17mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	9%
Total Sugars 4g
Protein 2g
Vitamin C 25mg	126%
Calcium 36mg	3%
Iron 1mg	5%
Potassium 181mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.