Spinach and Chicken Salad


This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Prep Time:
20 mins
Total Time:
20 mins
4 salads


  • 1 (10 ounce) bag fresh spinach, rinsed and dried

  • 4 cooked skinless, boneless chicken breast halves, sliced

  • 1 zucchini, halved lengthwise and sliced

  • 1 red bell pepper, chopped

  • ½ cup black olives

  • 3 ounces fontina cheese, shredded

  • ½ cup fat-free roasted garlic salad dressing


  1. Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts (per serving)

320 Calories
12g Fat
17g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 320
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 26%
Cholesterol 98mg 33%
Sodium 727mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 36g
Vitamin C 66mg 332%
Calcium 225mg 17%
Iron 4mg 21%
Potassium 780mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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