Recipes

Orange Caper Chicken

Name: Orange Caper Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 0.5 cup all-purpose flour; 0.5 teaspoon ground black pepper; 4 skinless, boneless chicken breast halves; 1 tablespoon butter; 1 tablespoon vegetable oil; 1.3333300352097 cups orange juice; 1 tablespoon orange zest; 0.25 cup capers; 0.25 cup chopped flat leaf parsley

4.1

(49)

37 Reviews

3 Photos

Easy and very yummy. It's a hit every time I make it, especially when served with a light salad and white wine.

Recipe by Heather

Updated on July 14, 2022

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup all-purpose flour
½ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
1 tablespoon butter
1 tablespoon vegetable oil
1 ⅓ cups orange juice
1 tablespoon orange zest
¼ cup capers
¼ cup chopped flat leaf parsley

Directions

In a medium bowl, mix flour and pepper. Dredge the chicken breasts in the mixture to coat, and set aside.
Melt butter and heat oil in a large skillet over medium heat. Place coated chicken in the skillet, and cook about 10 minutes per side, until no longer pink and juices run clear. Remove from heat, and set aside.
Increase skillet heat to high, and pour in the orange juice. Cook until reduced by about 1/2.
Stir in the orange zest, capers, and parsley. Return chicken to the skillet, and coat with the orange juice mixture to serve.

Nutrition Facts (per serving)

285	Calories
8g	Fat
22g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 285
% Daily Value *
Total Fat 8g	11%
Saturated Fat 3g	14%
Cholesterol 76mg	25%
Sodium 356mg	15%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 7g
Protein 30g
Vitamin C 50mg	251%
Calcium 37mg	3%
Iron 2mg	12%
Potassium 515mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.