French Cafe Summer Salad

Name: French Cafe Summer Salad
Prep time: 30 min
Cook time: 20 min
Total time: 110 min
Ingredients: 14 medium red potatoes; 0.25 cup olive oil; 2 cloves garlic, crushed; 2 tablespoons Dijon mustard; 2 cups shredded red cabbage; 1 (11 ounce) can whole kernel corn, drained; 1 large red onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow bell pepper, diced; 1 cucumber, diced; 1 (15.5 ounce) can white kidney or cannelini beans, rinsed and drained; 0.5 cup grated Romano cheese; salt and ground black pepper to taste

4.2

(23)

20 Reviews

1 Photos

It is a fresh and colorful salad made with potatoes cabbage, peppers and corn in a tangy Dijon dressing. Full of flavor and loved everywhere I take it. Serve this cold on a hot summer day with a loaf of crusty bread and your favorite cheese.

Recipe by Kimberly West

Updated on July 14, 2022

1

Prep Time:

30 mins

Cook Time:

20 mins

Additional Time:

1 hrs

Total Time:

1 hrs 50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

14 medium red potatoes
¼ cup olive oil
2 cloves garlic, crushed
2 tablespoons Dijon mustard
2 cups shredded red cabbage
1 (11 ounce) can whole kernel corn, drained
1 large red onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, diced
1 (15.5 ounce) can white kidney or cannelini beans, rinsed and drained (Optional)
½ cup grated Romano cheese
salt and ground black pepper to taste

Directions

Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes. Drain, cool and cut into bite-size pieces.
In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber. Add kidney beans, if desired. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.

Nutrition Facts (per serving)

508	Calories
10g	Fat
94g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 508
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	12%
Cholesterol 8mg	3%
Sodium 323mg	14%
Total Carbohydrate 94g	34%
Dietary Fiber 11g	39%
Total Sugars 8g
Protein 15g
Vitamin C 117mg	586%
Calcium 161mg	12%
Iron 4mg	19%
Potassium 1786mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.