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Cold Rice Salad

Rated as 4.58 out of 5 Stars

"Either you like it or hate, it but at least try it! Serve with fruit and rolls."
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Ingredients

2 h servings 300 cals
Original recipe yields 8 servings

Directions

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  1. Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
  2. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
  3. Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
  4. Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.

Nutrition Facts


Per Serving: 300 calories; 11.1 g fat; 30.2 g carbohydrates; 20.2 g protein; 105 mg cholesterol; 448 mg sodium. Full nutrition

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Reviews

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I was very happy with this recipe. I was looking for a well balanced, healthy meal that I could take to work for lunch that I didn't have to worry about heating up. This fit the bill perfectly...

i really simplified this recipe b/c i was making it while camping. It's so easy and versatile. i omitted the chicken and egg, but added chopped carrots. i used brown rice (cooked according to...

The vegetables remarkably bring in the flavor with this dish. I doubled the dressing because it was very light otherwise. I also steamed the broccoli for one minute then blanched it in cold wate...

I made this with brown rice. I'd never cooked brown rice before, and NOW I know it takes much longer than white. I also just used a bag of frozen broccoli and chopped it up. I made this yes...

I really like how the yolks from the hard boiled eggs break down in this to make it a little bit creamy (not really creamy, but I'm using that for lack of the correct word). I replaced the chi...

Tried this recipe and found it to be great. I originally made it as written. I also tailored it for an everyday salad by leaving out the chicken. Both ways this is a salad worth the effort of...

I made this according to the directions, using Minute Rice, without the chicken. Took it to a family gathering and everyone loved it! This is now my new "go to" for summer gatherings or when we ...

It will be one to make again

Love this salad. Have made it a few times before, always changing a bit. Sometimes brown rice, sometimes shrimp instead of chicken. Great dish to bring to a BBQ!