Cold Rice Salad

Name: Cold Rice Salad
Prep time: 30 min
Cook time: 30 min
Total time: 120 min
Ingredients: 2 cups water; 1 cup uncooked white rice; 3 eggs; 1 tablespoon olive oil; 2 boneless skinless chicken breasts, bite-size pieces; 3 tablespoons olive oil; 1 teaspoon vinegar; 1 teaspoon salt; 0.25 teaspoon pepper; 1 cup tomatoes, diced; 1 bunch raw broccoli, with stalk, chopped; 1 cup frozen peas, thawed; 1 cup frozen corn kernels, thawed

4.6

(12)

10 Reviews

3 Photos

Either you like it or hate, it but at least try it! Serve with fruit and rolls.

Recipe by Colleen

Updated on July 14, 2022

3

Prep Time:

30 mins

Cook Time:

30 mins

Additional Time:

1 hrs

Total Time:

2 hrs

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup uncooked white rice
3 eggs
1 tablespoon olive oil
2 boneless skinless chicken breasts, bite-size pieces
3 tablespoons olive oil
1 teaspoon vinegar
1 teaspoon salt
¼ teaspoon pepper
1 cup tomatoes, diced
1 bunch raw broccoli, with stalk, chopped
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed

Directions

Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.

Nutrition Facts (per serving)

300	Calories
11g	Fat
30g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 300
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 105mg	35%
Sodium 448mg	19%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 20g
Vitamin C 40mg	199%
Calcium 51mg	4%
Iron 2mg	13%
Potassium 411mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.