Easy Red Beans and Rice
Servings Per Recipe: 8
Calories: 289.1
% Daily Value *
protein: 16.3g 33 %
carbohydrates: 42.4g 14 %
dietary fiber: 7.8g 31 %
sugars: 3.7g
fat: 5.7g 9 %
saturated fat: 1.6g 8 %
cholesterol: 35mg 12 %
vitamin a iu: 142IU 3 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 11 %
vitamin c: 17.2mg 29 %
folate: 49.5mcg 12 %
calcium: 63.4mg 6 %
iron: 3mg 17 %
magnesium: 17.9mg 6 %
potassium: 180.6mg 5 %
sodium: 807.8mg 32 %
thiamin: 0.3mg 26 %
calories from fat: 51.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.