Quorn and Chickpea Curry

4.5
(24)

If you ever fancy a curry that contains more than just vegetables, then try this Quorn recipe — it's easy to make and tastes great! Best served with Pilau/Basmati rice.

2
2
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 2 tablespoons vegetable oil

  • 1 (12 ounce) package Quorn™ Chicken-Style Recipe Tenders

  • 1 medium onion, chopped

  • 3 cloves garlic, crushed

  • ½ teaspoon cumin seed

  • ½ teaspoon black mustard seed

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon chili powder

  • 1 teaspoon salt

  • 2 teaspoons tomato puree

  • 1 (8 ounce) can chickpeas (garbanzo beans), drained

  • 1 (14 ounce) can diced tomatoes

  • 1 cup vegetable broth

  • 1 teaspoon garam masala

Directions

  1. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.

  2. Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.

  3. Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.

Nutrition Facts (per serving)

273 Calories
10g Fat
31g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 9%
Sodium 1471mg 64%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 17g
Vitamin C 18mg 92%
Calcium 54mg 4%
Iron 3mg 14%
Potassium 205mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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