Recipes

Poppy Seed and Banana Muffins

Name: Poppy Seed and Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.25 cups whole wheat flour; 1 cup wheat bran; 0.5 cup wheat germ; 1 teaspoon baking soda; 1 teaspoon baking powder; 0.5 teaspoon salt; 2 eggs; 0.25 cup honey; 0.25 cup vegetable oil; 1 cup mashed bananas; 0.5 cup milk; 2 teaspoons lemon juice; 0.33333334326744 cup poppy seeds

4.3

(67)

54 Reviews

9 Photos

A treat for those who love poppy seeds, and a good way to use up left over bananas.

Recipe by SWIMMERVI

Published on March 6, 2001

9

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 ¼ cups whole wheat flour
1 cup wheat bran
½ cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt (Optional)
2 eggs
¼ cup honey
¼ cup vegetable oil
1 cup mashed bananas
½ cup milk
2 teaspoons lemon juice
⅓ cup poppy seeds

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.
Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.
Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Nutrition Facts (per serving)

186	Calories
8g	Fat
26g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 186
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	8%
Cholesterol 32mg	11%
Sodium 250mg	11%
Total Carbohydrate 26g	10%
Dietary Fiber 5g	18%
Total Sugars 9g
Protein 6g
Vitamin C 2mg	11%
Calcium 98mg	8%
Iron 2mg	11%
Potassium 275mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.