Really tasty, my family and friends like it so much. Very flexible - by skipping the eggs it changes to a vegetarian dish. For those who like hot flavor and spicy food, it's great to add jalapeno pepper or cayenne. Good appetite.

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Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C).

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  • Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.

  • Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.

  • Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.

Nutrition Facts

334 calories; protein 12.9g; carbohydrates 23.5g; fat 22g; cholesterol 193.6mg; sodium 742mg. Full Nutrition
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Reviews (22)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/19/2010
Absolutly delicious. It was so simple to prepare. I would make it again but beat the eggs together in a bowl and then pour it over the dish instead of cracking the eggs on top. I also added a little taco seasoning to make it a bit more flavourful. Read More
(49)
27 Ratings
  • 5 star values: 14
  • 4 star values: 13
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/18/2010
Absolutly delicious. It was so simple to prepare. I would make it again but beat the eggs together in a bowl and then pour it over the dish instead of cracking the eggs on top. I also added a little taco seasoning to make it a bit more flavourful. Read More
(49)
Rating: 5 stars
08/10/2011
Very tasty! I just kept everything in the frying pan when I added the eggs and put the lid on the pan instead of transferring to the oven. It worked great and there was one less dish to wash! Read More
(30)
Rating: 4 stars
01/08/2007
Thought this was really good and hearty. I used less oil and skipped the butter at the end all-together. Also added some chili powder used black and pinto beans and subbed spinach for the parsley at the end. Have also added chopped up ham steak too. Clearly very easy to modify. Good and good for ya'! Read More
(29)
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Rating: 5 stars
04/09/2007
Thought this was very good. I added cayenne pepper. I used great northern beans instead of lima beans. I served it for Easter because I was looking for something not at all sweet to balance the Easter Morning candy buzz. Read More
(20)
Rating: 4 stars
03/02/2009
This is good and so healthy! I added green onions to the veggie mix and sprinkled some cheddar just before adding the eggs (made the top get nice and crispy) so therefore skipped the butter. Also I took the advice of one person and mixed the eggs together before pouring. I'll make it again but with black beans which I think would be tastier. Oh I also added cayenne pepper for a little extra kick and I think it might be bland without it. The dish did come out just a bit dry maybe I cooked it a little too long- so I ate it with ketchup. Good stuff thank you Bounty! Read More
(13)
Rating: 4 stars
12/28/2007
Really very easy and tasty! Wasn't expecting too much but was pleasantly surprised. I didn't have any cumin on hand so I substituted taco seasoning mix. It turned out to be incredible! Plus it helps if you caramelize the onions - really adds a nice depth and sweetness to the dish. Read More
(11)
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Rating: 5 stars
03/26/2007
Outstanding. I substituted yellow pepper for green pepper and I used pinto beans intead of lima beans. Truly easy and delicious and a big hit. Read More
(10)
Rating: 5 stars
04/11/2006
Really unique and good recipe. I added a couple teaspoons of chili powder to it and sauteed the veggies for a bit less time than called for. Even the meat-loving husband liked it! Read More
(9)
Rating: 5 stars
04/11/2007
Yum! Great vegetarian dish...just so you know though vegetarians DO eat eggs but vegans don't. Read More
(9)
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