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Veggie-Bean Brunch Casserole

Veggie-Bean Brunch Casserole

Name: Veggie-Bean Brunch Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: ¼ cup vegetable oil; 1 onion, chopped; 1 teaspoon minced garlic; 1 large green bell pepper, finely chopped; 2 medium tomatoes, diced; salt and pepper to taste; ground cumin to taste; 1 (15 ounce) can lima beans, drained; ¼ cup chopped fresh parsley; 4 eggs; 1 tablespoon butter, cut into pieces

Rating: 4.52 stars

27 Ratings
22 Reviews
4 Photos

Really tasty, my family and friends like it so much. Very flexible - by skipping the eggs it changes to a vegetarian dish. For those who like hot flavor and spicy food, it's great to add jalapeno pepper or cayenne. Good appetite.

By BOUNTY

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Recipe Summary

prep:

15 mins

cook:

45 mins

total:

1 hr

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

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Step 2

Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.
Step 3

Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
Step 4

Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.

Nutrition Facts

Per Serving:

334 calories; protein 12.9g; carbohydrates 23.5g; fat 22g; cholesterol 193.6mg; sodium 742mg. Full Nutrition

Reviews (22)

Most helpful positive review

FunkyApples

04/19/2010

Absolutly delicious. It was so simple to prepare. I would make it again but beat the eggs together in a bowl and then pour it over the dish instead of cracking the eggs on top. I also added a little taco seasoning to make it a bit more flavourful. Read More

Helpful

(49)

27 Ratings

5 star values: 14
4 star values: 13
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

FunkyApples

04/18/2010

Helpful

(49)

sueb

08/10/2011

Very tasty! I just kept everything in the frying pan when I added the eggs and put the lid on the pan instead of transferring to the oven. It worked great and there was one less dish to wash! Read More

Helpful

(30)

alicia

01/08/2007

Thought this was really good and hearty. I used less oil and skipped the butter at the end all-together. Also added some chili powder used black and pinto beans and subbed spinach for the parsley at the end. Have also added chopped up ham steak too. Clearly very easy to modify. Good and good for ya'! Read More

Helpful

(29)

Brigit

04/09/2007

Thought this was very good. I added cayenne pepper. I used great northern beans instead of lima beans. I served it for Easter because I was looking for something not at all sweet to balance the Easter Morning candy buzz. Read More

Helpful

(20)

Joy1982

03/02/2009

This is good and so healthy! I added green onions to the veggie mix and sprinkled some cheddar just before adding the eggs (made the top get nice and crispy) so therefore skipped the butter. Also I took the advice of one person and mixed the eggs together before pouring. I'll make it again but with black beans which I think would be tastier. Oh I also added cayenne pepper for a little extra kick and I think it might be bland without it. The dish did come out just a bit dry maybe I cooked it a little too long- so I ate it with ketchup. Good stuff thank you Bounty! Read More

Helpful

(13)

nextfoodstar

12/28/2007

Really very easy and tasty! Wasn't expecting too much but was pleasantly surprised. I didn't have any cumin on hand so I substituted taco seasoning mix. It turned out to be incredible! Plus it helps if you caramelize the onions - really adds a nice depth and sweetness to the dish. Read More

Helpful

(11)

FAIRBORN

03/26/2007

Outstanding. I substituted yellow pepper for green pepper and I used pinto beans intead of lima beans. Truly easy and delicious and a big hit. Read More

Helpful

(10)

Sally Stall

04/11/2006

Really unique and good recipe. I added a couple teaspoons of chili powder to it and sauteed the veggies for a bit less time than called for. Even the meat-loving husband liked it! Read More

Helpful

(9)

Rachel

04/11/2007

Yum! Great vegetarian dish...just so you know though vegetarians DO eat eggs but vegans don't. Read More

Helpful

(9)

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All Reviews for Veggie-Bean Brunch Casserole

- of Reviews

Veggie-Bean Brunch Casserole

Servings Per Recipe: 4
Calories: 334

% Daily Value *

protein: 26 %

carbohydrates: 8 %

dietary fiber: 28 %

sugars:

fat: 34 %

saturated fat: 28 %

cholesterol: 65 %

vitamin a iu: 26 %

niacin equivalents: 28 %

vitamin b6: 22 %

vitamin c: 80 %

folate: 25 %

calcium: 8 %

iron: 20 %

magnesium: 23 %

potassium: 16 %

sodium: 30 %

thiamin: 17 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Veggie-Bean Brunch Casserole

1 of 22

All Reviews

FunkyApples

04/18/2010

Helpful

(49)

sueb

08/10/2011

Very tasty! I just kept everything in the frying pan when I added the eggs and put the lid on the pan instead of transferring to the oven. It worked great and there was one less dish to wash!

Helpful

(30)

alicia

01/08/2007

Helpful

(29)

Brigit

04/09/2007

Helpful

(20)

Joy1982

03/02/2009

Helpful

(13)

nextfoodstar

12/28/2007

Helpful

(11)

FAIRBORN

03/26/2007

Outstanding. I substituted yellow pepper for green pepper and I used pinto beans intead of lima beans. Truly easy and delicious and a big hit.

Helpful

(10)

Sally Stall

04/11/2006

Really unique and good recipe. I added a couple teaspoons of chili powder to it and sauteed the veggies for a bit less time than called for. Even the meat-loving husband liked it!

Helpful

(9)

Rachel

04/11/2007

Yum! Great vegetarian dish...just so you know though vegetarians DO eat eggs but vegans don't.

Helpful

(9)

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sueb

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Sally Stall

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PreciousVeal

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Rebecca Grenier

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Veggie-Bean Brunch Casserole

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (22)

Most helpful positive review

All Reviews for Veggie-Bean Brunch Casserole

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Include these ingredients

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Veggie-Bean Brunch Casserole

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (22)

Most helpful positive review

All Reviews for Veggie-Bean Brunch Casserole