Oatmeal and Wheat Flour Blueberry Pancakes

4.6
(495)

Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ½ cup whole wheat flour

  • ½ cup all-purpose flour

  • 2 tablespoons brown sugar

  • 2 tablespoons baking powder

  • ¾ teaspoon salt

  • 1 ½ cups quick cooking oats

  • 2 cups soy milk

  • 3 eggs, beaten

  • ¼ cup olive oil

  • ½ cup frozen blueberries

Directions

  1. Preheat a lightly oiled griddle over medium heat.

  2. In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.

  3. In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.

  4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Nutrition Facts (per serving)

250 Calories
11g Fat
31g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 250
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Cholesterol 70mg 23%
Sodium 530mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 8g
Vitamin C 0mg 1%
Calcium 180mg 14%
Iron 2mg 13%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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