Aussie Omelet


This hearty Aussie shrimp omelet is well worth the effort.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • 2 tablespoons olive oil, divided

  • 1 medium onion, diced

  • ½ cup sliced fresh mushrooms

  • ¼ cup diced green bell pepper

  • 1 clove garlic, crushed

  • 12 medium shrimp, peeled and deveined

  • 5 large eggs

  • ½ cup milk

  • 1 teaspoon curry powder

  • salt and ground black pepper to taste

  • 4 ounces shredded Cheddar cheese

  • 1 medium tomato, sliced


  1. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Cook onion, mushrooms, and bell pepper in the hot oil until tender, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add shrimp and cook until opaque, 2 to 3 minutes per side. Transfer shrimp mixture to a bowl and wipe out the skillet.

  2. Whisk eggs and milk together in a medium bowl. Whisk in curry powder, salt, and pepper.

  3. Heat remaining 1 tablespoon oil in the same skillet over medium heat. Pour in egg mixture and cook until firm, about 5 minutes. Sprinkle Cheddar cheese over top, then layer with sliced tomatoes. Evenly distribute shrimp mixture over the tomatoes.

  4. Fold omelet in half, over the fillings, and serve warm.

Nutrition Facts (per serving)

292 Calories
20g Fat
8g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 292
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9g 45%
Cholesterol 292mg 97%
Sodium 306mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 21g
Vitamin C 11mg 55%
Calcium 296mg 23%
Iron 2mg 12%
Potassium 368mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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