Mango Pudding (Flan de Mango)

3.9
(18)

Pure Puerto Rican recipe that we call 'flan de mango.' The mango may be substituted with pumpkin or yam puree.

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
12
Yield:
12 servings

Ingredients

  • 1 cup white sugar

  • 1 tablespoon lemon juice

  • 2 cups pureed mango

  • 1 (14 ounce) can sweetened condensed milk

  • 2 tablespoons cornstarch

  • 1 tablespoon rum (Optional)

  • 1 cup evaporated milk

  • 6 eggs, beaten

  • 1 pinch salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.

  2. In an 8x13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.

  3. Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.

Nutrition Facts (per serving)

259 Calories
7g Fat
43g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 259
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 18%
Cholesterol 110mg 37%
Sodium 99mg 4%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 2%
Total Sugars 41g
Protein 7g
Vitamin C 9mg 47%
Calcium 164mg 13%
Iron 1mg 3%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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