Chai Tea


This delightfully spiced tea uses cardamom, cinnamon and pepper for flavor. Stir in milk to taste.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
6 (8 ounce) servings


  • 1 ½ quarts water

  • 4 black tea bags

  • 10 whole cardamom seeds

  • 2 cinnamon stick, broken in half

  • 1 teaspoon black peppercorns

  • 3 tablespoons white sugar


  1. In a saucepan, bring water to a boil. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.

  2. Remove pot from heat and let stand for 5 minutes.

Nutrition Facts (per serving)

28 Calories
7g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 28
% Daily Value *
Sodium 7mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 2%
Total Sugars 6g
Protein 0g
Vitamin C 0mg 1%
Calcium 19mg 1%
Iron 0mg 1%
Potassium 27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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