Banana Ice Cream Shake

4.2
(49)

Thick and creamy; you can also use chocolate or strawberry ice cream if you prefer.

6
6
6
6
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 banana, peeled and chopped

  • 2 scoops vanilla ice cream

  • 1 cup milk

  • 2 egg white

  • 1 teaspoon vanilla extract

Directions

  1. In a blender, combine banana, ice cream, milk, egg white and vanilla extract. Blend until smooth. Pour into glasses and serve.

Editor's Note:

This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Nutrition Facts (per serving)

89 Calories
3g Fat
12g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 89
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 10mg 3%
Sodium 62mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 9g
Protein 5g
Vitamin C 3mg 14%
Calcium 88mg 7%
Iron 0mg 1%
Potassium 247mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love