Mango Lassi II

4.5
(280)

An Indian yogurt drink - smooth, creamy, and absolutely heavenly!

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 mangos - peeled, seeded and diced

  • 2 cups plain yogurt

  • ½ cup white sugar

  • 1 cup ice

Directions

  1. In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

482 Calories
4g Fat
102g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 482
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Cholesterol 15mg 5%
Sodium 176mg 8%
Total Carbohydrate 102g 37%
Dietary Fiber 4g 13%
Total Sugars 98g
Protein 14g
Vitamin C 59mg 297%
Calcium 470mg 36%
Iron 1mg 3%
Potassium 897mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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