Frozen Almond
Servings Per Recipe: 2
Calories: 396.2
% Daily Value *
protein:
5.1g
10 %
carbohydrates:
57.8g
19 %
dietary fiber:
1.4g
6 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
49.6g
monosaccharides:
0g
disaccharides:
2.8g
other carbs:
6.7g
fat:
9g
14 %
saturated fat:
5.5g
27 %
mono fat:
2.4g
poly fat:
0.4g
cholesterol:
33.9mg
11 %
water:
228.3g
ash:
1.3g
vitamin a iu:
404.4IU
8 %
vitamin a re:
116.4RE
vitamin a carotenoid:
2.9RE
vitamin a retinol:
113.5RE
vitamin a carotene:
14.4mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.3mg
vitamin b3 niacin:
0.3mg
niacin equivalents:
1.3mg
7 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0.5mcg
9 %
biotin:
2.8mcg
1 %
vitamin c:
0.6mg
1 %
vitamin d iu:
49.3IU
12 %
vitamin d mcg:
1.2mcg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
vitamin e mg:
0.2mg
folate:
7.1mcg
2 %
vitamin k:
0.5mcg
1 %
pantothenic acid:
0.6mg
6 %
boron:
18.8mg
calcium:
164.6mg
16 %
copper:
0.2mg
12 %
fluoride:
100.2mg
iodine:
41.8mcg
28 %
iron:
0.9mg
5 %
magnesium:
42.2mg
11 %
manganese:
0.2mg
8 %
molybdenum:
1.2mcg
2 %
phosphorus:
176.7mg
18 %
potassium:
316.3mg
9 %
selenium:
3.3mcg
5 %
sodium:
110.8mg
5 %
zinc:
1mg
7 %
40 butyric:
0.3g
60 caprioc:
0.2g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.2g
140 myristic:
0.9g
160 palmitic:
2.4g
180 stearic:
1.1g
161 palmitol:
0.2g
181 oleic:
2.3g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.3g
alanine:
0.2g
arginine:
0.2g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.3g
leucine:
0.4g
lysine:
0.4g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.4g
serine:
0.3g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.2g
valine:
0.3g
alcohol:
10g
caffeine:
6.8mg
pyramid milk:
0
exchange milk:
0
energy:
321.2
aspartic acid:
0.4g
glutamic acid:
1g
thiamin:
0.1mg
4 %
riboflavin:
0.3mg
16 %
pyramid fat:
0
theobromine:
176.6mg
trans fatty acid:
0g
exchange fat:
0
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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