Chocolate Banana Smoothie

4.2
(161)

A quick, cool, tasty treat, perfect for a hot summer day!

chocolate banana smoothie
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 banana

  • 1 tablespoon chocolate syrup

  • 1 cup milk

  • 1 cup crushed ice

Directions

  1. In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

280 Calories
5g Fat
51g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 280
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 17%
Cholesterol 20mg 7%
Sodium 122mg 5%
Total Carbohydrate 51g 18%
Dietary Fiber 4g 13%
Total Sugars 35g
Protein 10g
Vitamin C 11mg 54%
Calcium 301mg 23%
Iron 1mg 4%
Potassium 833mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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