14 Ratings
  • 4 star values: 5
  • 5 star values: 4
  • 1 star values: 2
  • 3 star values: 2
  • 2 star values: 1

This is very delicious!

CAT*
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

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Nutrition Facts

149 calories; 2.6 g total fat; 0 mg cholesterol; 46 mg sodium. 24.6 g carbohydrates; 8.3 g protein; Full Nutrition


Reviews (10)

Read All Reviews

Most helpful positive review

Rating: 5 stars
12/07/2003
I can't believe how delicious this smoothie is. I modified it a bit to make it a little more "carb" balanced but nonetheless this is a smoothie that I make before a workout or for breakfast when I'm on the run! Thanks for a yummy smoothie Stephanie.
(16)

Most helpful critical review

Rating: 1 stars
01/29/2008
This shake was incredibly bland it might be better with more flavorful and bold fruits.
(3)
14 Ratings
  • 4 star values: 5
  • 5 star values: 4
  • 1 star values: 2
  • 3 star values: 2
  • 2 star values: 1
Rating: 4 stars
12/07/2003
Great shake! I did not have frozen OJ concentrate so I substituted a 1/4 to 1/2 of a cup of OJ and about 9 ice cubes. It was very tasty.
(20)
Rating: 5 stars
12/07/2003
I can't believe how delicious this smoothie is. I modified it a bit to make it a little more "carb" balanced but nonetheless this is a smoothie that I make before a workout or for breakfast when I'm on the run! Thanks for a yummy smoothie Stephanie.
(16)
Rating: 5 stars
12/07/2003
This recipe is very good. I am new to tofu and this recipe is a keeper!
(13)
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Rating: 4 stars
12/07/2003
Yummy. This is a great morning drink I loved it. I used strawberries instead I didn't have raspberries. I wouldn't change a thing perfect as it is.
(10)
Rating: 5 stars
01/27/2011
I had leftover soft tofu to use up so I tried this. I used regular milk and used a clementine instead of the orange juice. The banana and raspberries were frozen which I think made the recipe better. I was suprised that this wasn't overly tart. This is creamy and tasty.
(4)
Rating: 1 stars
01/29/2008
This shake was incredibly bland it might be better with more flavorful and bold fruits.
(3)
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Rating: 4 stars
07/09/2005
I didn't have raspberries so I added fresh strawberries and some frozen blackberries. This is my first experience with a tofu recipe. I feel so healthy!
(3)
Rating: 4 stars
02/12/2013
Had a box of silken tofu that was about to expire and a search turned up this recipe. I added a few ice cubes to thicken it. It is delicous!
(2)
Rating: 5 stars
09/18/2004
Yummy!
(2)