Fruit Smoothie II

3.9
(14)

A fruit smoothie that is very easy and fast. This drink is thick and good.

2
2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup blueberries

  • 2 apples - peeled, cored and chopped

  • 1 ½ cups raspberries

  • ¾ cup seedless grapes

  • 3 tablespoons white sugar

  • 1 tray ice cubes

Directions

  1. In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

137 Calories
1g Fat
35g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 27g
Protein 1g
Vitamin C 22mg 108%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 228mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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