California Smoothie


Cool off with this fruity frappe from sunny California.

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
1 serving


  • 7 large strawberries

  • 1 (8 ounce) container lemon yogurt

  • cup orange juice


  1. Place strawberries in a plastic container and freeze for about an hour.

  2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

Nutrition Facts (per serving)

281 Calories
1g Fat
57g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 281
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Sodium 156mg 7%
Total Carbohydrate 57g 21%
Dietary Fiber 3g 10%
Total Sugars 52g
Protein 13g
Vitamin C 117mg 586%
Calcium 428mg 33%
Iron 1mg 5%
Potassium 869mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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