Orange Banana Smoothie

4.1
(72)

Filling enough to have as a breakfast - I recommend it!

9
9
9
9
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup cold milk

  • 2 oranges, peeled and segmented

  • 1 banana

  • ¼ cup sugar

  • 1 pinch salt

  • ½ (8 ounce) container vanilla fat-free yogurt

  • 4 cubes ice

Directions

  1. In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

340 Calories
3g Fat
74g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 340
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 90mg 4%
Total Carbohydrate 74g 27%
Dietary Fiber 6g 20%
Total Sugars 63g
Protein 9g
Vitamin C 95mg 476%
Calcium 314mg 24%
Iron 0mg 2%
Potassium 827mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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