Recipes Groovie Smoothie 4.5 (185) 135 Reviews 26 Photos Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on May 26, 2000 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 26 26 26 26 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 small bananas, broken into chunks 1 cup frozen unsweetened strawberries 1 (8 ounce) container vanilla low-fat yogurt ¾ cup milk Directions In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve. I Made It Print Nutrition Facts (per serving) 258 Calories 4g Fat 50g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 258 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 11% Cholesterol 13mg 4% Sodium 115mg 5% Total Carbohydrate 50g 18% Dietary Fiber 4g 15% Total Sugars 36g Protein 10g Vitamin C 41mg 203% Calcium 318mg 24% Iron 1mg 5% Potassium 858mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved