Groovie Smoothie

4.5
(185)

Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 small bananas, broken into chunks

  • 1 cup frozen unsweetened strawberries

  • 1 (8 ounce) container vanilla low-fat yogurt

  • ¾ cup milk

Directions

  1. In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

258 Calories
4g Fat
50g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 258
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 11%
Cholesterol 13mg 4%
Sodium 115mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 15%
Total Sugars 36g
Protein 10g
Vitamin C 41mg 203%
Calcium 318mg 24%
Iron 1mg 5%
Potassium 858mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.