Blue Angel
Servings Per Recipe: 1
Calories: 211.6
% Daily Value *
protein: 0.6g 1 %
carbohydrates: 15.8g 5 %
dietary fiber: 0.7g 3 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 12.2g
monosaccharides: 0g
disaccharides: 0g
other carbs: 1.5g
fat: 1.9g 3 %
saturated fat: 1.1g 6 %
mono fat: 0.5g
poly fat: 0.1g
trans fatty acid: 0g
cholesterol: 5.6mg 2 %
water: 48.9g
vitamin a iu: 58.5IU 1 %
vitamin a re: 15.6RE
vitamin a carotenoid: 1.2RE
vitamin a retinol: 14.3RE
vitamin a carotene: 3.5mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 0.2mg 1 %
vitamin b6: 0mg 1 %
vitamin b12: 0mcg 1 %
vitamin c: 12.8mg 21 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 2mcg 1 %
pantothenic acid: 0.1mg 1 %
calcium: 24.6mg 2 %
copper: 0.1mg 3 %
iron: 0.1mg 1 %
magnesium: 3.9mg 1 %
manganese: 0mg 1 %
phosphorus: 18.2mg 2 %
potassium: 50.5mg 1 %
selenium: 0.3mcg
sodium: 8.9mg
zinc: 0.1mg 1 %
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.1g
alcohol: 19.5g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
ash: 0.2g
biotin: 0.3mcg
vitamin k: 0.2mcg
boron: 6mg
fluoride: 0.5mg
iodine: 2.7mcg 2 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.2g
160 palmitic: 0.5g
180 stearic: 0.2g
161 palmitol: 0g
181 oleic: 0.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
pyramid milk: 0
energy: 23.6
aspartic acid: 0g
glutamic acid: 0.1g
thiamin: 0mg 1 %
riboflavin: 0mg 2 %
pyramid fruit: 0
phytosterols: 1.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.