Chi Chi
Servings Per Recipe: 1
Calories: 329.7
% Daily Value *
protein:
1.3g
3 %
carbohydrates:
45.7g
15 %
dietary fiber:
1.5g
6 %
soluble fiber:
0.1g
insoluble fiber:
0.2g
sugars:
38.7g
monosaccharides:
13.8g
disaccharides:
24.9g
other carbs:
5.5g
fat:
5.9g
9 %
saturated fat:
5.4g
27 %
mono fat:
0.3g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
0mg
water:
435.2g
vitamin a iu:
55IU
1 %
vitamin a re:
5.5RE
vitamin a carotenoid:
5.5RE
vitamin a retinol:
0RE
vitamin a carotene:
33.2mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.7mg
niacin equivalents:
0.9mg
5 %
vitamin b6:
0.2mg
11 %
vitamin b12:
0mcg
vitamin c:
52.7mg
88 %
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
42.5mcg
11 %
vitamin k:
1mcg
1 %
pantothenic acid:
0.3mg
3 %
boron:
80.2mg
calcium:
35.1mg
4 %
copper:
0.3mg
14 %
fluoride:
176mg
iron:
0.7mg
4 %
magnesium:
33.2mg
8 %
manganese:
1.7mg
85 %
phosphorus:
26.5mg
3 %
potassium:
292.1mg
8 %
selenium:
2.1mcg
3 %
sodium:
22.8mg
1 %
zinc:
0.4mg
3 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
14g
caffeine:
0mg
ash:
0.6g
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0.4g
100 capric:
0.3g
120 lauric:
2.7g
140 myristic:
1.1g
160 palmitic:
0.5g
180 stearic:
0.3g
161 palmitol:
0g
181 oleic:
0.3g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.1g
arginine:
0.2g
cystine:
0g
glycine:
0.1g
histidine:
0g
isoleucine:
0g
leucine:
0.1g
lysine:
0.1g
methionine:
0g
phenylalanine:
0.1g
proline:
0g
serine:
0.1g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0.1g
energy:
275.1
aspartic acid:
0.1g
glutamic acid:
0.3g
thiamin:
0.2mg
10 %
riboflavin:
0.1mg
4 %
pyramid fruit:
0
iodine:
0.3mcg
pyramid fat:
0
exchange other carbs:
0
exchange fat:
0
biotin:
0.3mcg
phytosterols:
5mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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