Grilled Chicken and Sun-Dried Tomato Subs

4.3
(18)

Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad.

1
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 sandwiches

Ingredients

  • 6 boneless, skinless chicken breast halves

  • 2 tablespoons olive oil

  • salt and ground black pepper to taste

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon dried oregano

  • ¼ teaspoon crushed red pepper flakes

  • 1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved

  • 1 (4 ounce) can sliced black olives, drained

  • 6 hoagie rolls, split lengthwise

Directions

  1. Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside

  2. In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside

  3. Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.

Nutrition Facts (per serving)

472 Calories
18g Fat
43g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 472
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 18%
Cholesterol 68mg 23%
Sodium 659mg 29%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 36g
Vitamin C 40mg 199%
Calcium 129mg 10%
Iron 4mg 22%
Potassium 892mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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